Hi Dominik, thanks for listening and commenting. What this phrase means is "coming back to the physicality of the present moment by yoking the wandering mind to what's arising and fading in the sense doors." This phrase points to the importance of being in our bodies and not stuck up in our heads trying to figure things out. I hope this comment is clarifying. If not, LMK. Peace.
Hi Dominik, thanks for listening and commenting. What this phrase means is "coming back to the physicality of the present moment by yoking the wandering mind to what's arising and fading in the sense doors." This phrase points to the importance of being in our bodies and not stuck up in our heads trying to figure things out. I hope this comment is clarifying. If not, LMK. Peace.